Quick answer
The best early food source is whichever keeps the player alive with the least travel and the lowest risk. Consistency matters more than maximizing value on a single run.
Survival guide
Food guides work well when they give players a stable loop instead of a long list of possibilities they are not ready to use yet.
The best early food source is whichever keeps the player alive with the least travel and the lowest risk. Consistency matters more than maximizing value on a single run.